Eating healthy is something we all would like to do, although
it can be hard. In order to eat healthy, you must first make
the right food choices. Eating healthy is all about what you
eat, which makes the choices very crucial to your results.
You should consume 6 ounces of
grains per day. To do this, you can eat 3 ounces of whole grain
cereals, breads, rice, crackers, or pasta. You can get an ounce
of grains in a single slice of bread, or 1 cut of cereal.
These should be varied, as you should eat 2
cups of them each day. You should start eating more of the
dark vegetables, such as broccili and spinach.
Carrots and sweet potatoes are good as well. You should also
eat more dry beans such as peas, pinto beans, and even kidney
Fruits are very important. You
should try to eat 2 cups of them each day. Focus on eating a
variety, such as fresh, frozen, canned, or even dried fruit.
You can drink fruit juices as well, although you should use
moderation when doing so.
Milk is your calcium rich friend. For
adults, 3 cups is the ideal goal. For kids 2 - 8, 2 cups is
where you want to be. When choosing milk products or yogurt,
you should go for fat-free or low-fat. Those of you who don't
like milk or can't have it, should go for lactose free products
or other sources of calcium such as fortified foods and
Meat and beans
Eating 5 ounces a day is the ideal goal, as you should go lean
with your protein. When eating meat, always bake it, grill it,
or broil it, as this will prevent grease from adding to the
equation. You should vary your protein as well, with more fish,
beans, peas, and nuts.
When cooking your food,
you should also limit solid fats such as butter, margarine,
shortening, and lard. These foods may add flavor to your
dishes, although they can also help raise your cholesterol as
well. Therefore, you should try to add these foods and any
foods that happen to contain them.
To help keep your saturated fat, trans fat, and sodium low, you
can check the nutrition facts label. This label can be found on
the food package and will tell you all the information you need
to know about the food item.
By picking your foods wisely and watching what you eat, you'll
help control your lifestyle. Exercise is great as well, as it
goes along perfect with a healthy eating lifestyle.
No matter what your age may be, eating healthy will help you keep
your active lifestyle for years and years - even help you and
your health in the long run as well.