http://biopipe.org/

 

 

Foods For Faster Weight Loss: Shattering A Few Myths

We all know that one of the best foods for our diet plans are lean meats, whole grains and healthy fats. These would be the foods that give us all protein along with energy. They help our bodies stay balanced without infusing a bunch of calories that we have to work extra hard to burn off at the gym.

Did you know, though, that a few of the foods you are eating that are supposed to be perfectly acceptable by dietary standards, could be keeping you from losing weight at a good pace? They might even be trying to keep you from dropping pounds altogether!

Here are a few of the foods that might be undermining your diet efforts.

Sports drinks do not really help you. You have most likely been told that a sports drink is the proper way to replenish your body’s electrolyte levels after a workout. Many doctors agree, however, that if your workout is under ninety minutes, water is a fine way to do this.various deli meats image

Sports drinks are rich in calories and sugar and a heap of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and healthy diet.

Instead, try consuming some chocolate milk. The sugar in the chocolate will help your muscles start to mend and the calcium in milk keeps your bones strong.

Skip your protein shakes. So many people assume that having a protein shake is a good way to stop cravings when it isn't meal time. What you're actually doing, especially if the remainder of your diet consists of whole and healthy foods, is helping your body overdose on protein.

Contrary to popular belief, protein doesn't get saved as muscle, it gets stored as fat. This means that if you have already ingested too much protein that day, your system will merely store what it doesn't need in your fat cells and that doesn't help you lose weight at all.

Pre-packaged deli meat isn't really nutritious at all. It's commonly thought that a sandwich constructed of whole grain bread as well as lean pre-packaged deli meat is a pretty good lunch time item.

Actually, pre-packaged deli meat has way too many preservatives plus sodium (one helping contains about a third of the amount of sodium you should eat in a day). This will be especially unsafe if you are at risk of contracting heart disease.

Rather than buying pre-packaged deli meat, choose some home cooked poultry or the deli meats that is newly sliced at your deli counter. Sure these are extra expensive options but they are rather a lot healthier for you.

There are a lot of things that we assume will help us lose weight like eating a whole wheat bagel each morning but the truth is that eating a bowl of oatmeal sprinkled with cinnamon is a lot better for our health and weight loss.

Ask your doctor which foods are right for you and then eat those. If you are careful about what you eat and treat your body well, losing weight should not be that big of an issue for you!

Next article: Acai Berry Benefits

 

 

 

Facebook