Fight Stress With Healthy Eating
Whenever we get too busy or stressed, we all tend to make poor
food choices that will
actually increase stress and cause other problems. To get
the most of your healthy eating and avoid stress, follow these
Always eat breakfast
Even though you may think you aren’t hungry, you need to eat
something. Skipping breakfast makes it harder to maintain the
proper blood and sugar levels during the day, so you should
always eat something.
Carry a snack
Keeping some protein rich snacks in your car, office, or pocket
book will help you avoid blood sugar level dips, the
accompanying mood swings, and the fatigue. Trail mix, granola
bars, and energy bars all have the nutrients you need. If
you're overweight, then use appetite suppressants.
If you like to munch when you’re stressed out, you can replace
chips or other non healthy foods with carrot sticks, celery
sticks, or even sunflower seeds.
Bring your lunch
Although a lot of people prefer to eat fast food for lunch, you
can save a lot of money and actually eat healthier if you take
a few minutes and pack a lunch at home. Even if you only do
this a few times a week, you’ll see a much better improvement
over eating out.
Stock your home
As important as it is to get the bad food out of your house,
it’s even more important to get the good food in!
The best way to do this is to plan a menu of healthy meals at snacks
at the beginning of the week, list the ingedients you need,
then go shop for it. This way, you’ll know what you want
when you need it and you won’t have to stress over what to