Facts On Potatoes
Throughout America, potatoes are the most popular vegetable,
even being ahead of other well known vegetables such as lettuce
and onions. You can cook potatoes in a variety of ways, and
they are included in one out of three meals eaten by almost all
When they are prepared in a healthy way, a potato can be an
excellent source of energy and also pack a nutritional
Like oranges, potatoes are very high in vitamin C. The fact is,
one medium potato contains 45% of the vitamin C that's
recommended for good health.
Potatoes are also high in fiber and carbohydrates
and contain more potassium than a banana.
A potato is naturally low in calories and contains no fat,
sodium, or cholesterol. The skins of the potatoes provide a
helpful dose of fiber, iron, potassium, calcium, zinc,
phosphorus, and several B vitamins.
You can prepare potatoes by boiling them, steaming them, or
even roasting them. If at all possible, you should avoid
putting potatoes in the refrigerator or freezing them, as cold
will turn the potato starch to sugar and cause them to turn
dark when they are cooked.
When you store potatoes, keep them in a cool, dark place. Too
much light will cause them to turn green. You can store them in
the basement if you have one, as the basement is the best place
to keep potatoes.
From mashed potatoes to baked potatoes, a potato is something
we all know and love. They serve many different tasty foods,
and they provide our bodies with plenty of healthful
We all eat potatoes, some of us even grow our own. Whether
you grow your on or buy them, the potato is the one vegetable
that makes everything just a little bit better.