- Atkins Diet Basics
Atkins diet basics: why we get fat? According to Dr. Atkins, the over-consumption of carbohydrates and simple sugars leads to overweight. The way your body processes the carbohydrates you eat have more to do with your waistline than the amount of fat or calories that you consume.
- Planning for Atkins Diet
When you start your Atkins plan, your success will lie in planning your Atkins diet. Making sure you have the proper foods on hand when you begin your Atkins diet will go a long way toward your ongoing weight loss. There are plenty of suggestions for Atkins diet meals in the Atkins books, and there are many Atkins and low-carb recipes online.
- Pros and cons of the Atkins diet
The Atkins diet is one of the most popular low carbohydrate diets on the market. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are plenty of choices when it comes to choosing a low-carbohydrate plan.
- Atkins and Appetite Suppression
While other diets have their followers starving between meals, the Atkins diet offers relief from constant hunger. The Atkins diet, with its specific combination of foods and ingredients, has powerful appetite suppressing effects.
- Is Atkins right for you
The Atkins diet is very popular today, but is it right for you? Before you start the low carb diet plan, you should take some time to decide whether low carb diet is the right way for you to lose weight. As for many things in life, if it has been effective for others doesn’t mean it will be right for your.
- Atkins and Diabetes
The most of people in the USA eat lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to pre-diabetic conditions. As you know if the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.
- Atkins and Exercise
It’s true that your food choices on the diet are of utmost importance. But a lot of us make the mistake of ignoring exercises. The recently released Atkins food pyramid shows the importance of exercise. So, Atkins and exercise...
- Atkins and Intestinal Problems
Eating acceptable vegetables is a vital part of maintaining intestinal health while following the Atkins diet. It’s also important to drink a minimum of 8 eight-ounce glasses of water per day and get exercise. Both of these steps can help with intestinal problems.
- Atkins and Ketosis
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. But most of people, even those who are on low carbohydrate diets, don’t quite understand ketosis and how it works.
- Atkins and Sugar Cravings
Sugar cravings are a reality of following the Atkins diet, but out tips will help you overcome them and stay committed to your weight loss efforts.
- Atkins and Unprocessed Foods
There is a reason that the Atkins food pyramid shows some foods in their raw states. There are great health benefits in minimally processed foods. Raw, whole foods retain more vitamins and nutrients than foods that have been through chemical and industrial processing.
- Atkins cost saving tips
The Atkins diet plan has a lot of health benefits, but it is not exactly easy for your credit card. Fresh meats are some of the most expensive items in the grocery store and when you follow Atkins, you’ll need to purchase many of them. However, there are simple tips that you can use to cut costs on this low-carb plan.
- Atkins Diet Criticism
The Atkins diet criticism is very popular. Weigthloss experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet. Some believe that it is dangerous, some say that it is a healthy method to lose weight and others say that it works short-term.
- Atkins diet foods
Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you.
- Atkins Induction Rules
The Induction phase of the Atkins diet is one of the most important stepping-stones to successful weightloss. In addition to the list of acceptable foods, there are a few rules that are important to follow during this period of the diet.
- Atkins Maintenance
The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight. The habits you have created will now become a permanent way of life.
- Atkins OWL phase
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower.
- Atkins Pre Maintenance Phase
After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living. You should begin this phase as you come within 5 to 10 pounds of your target weight goal.
- Atkins Shopping Tips
Successful Atkins diet shopping starts before you reach the store. There are many resources for shopping lists online and in Atkins diet books. Before you go for the store, make a list of the week’s recipes and then decide what you’ll need.
- Choosing Snacks for Atkins Diet
If you're trying to follow the Atkins plan, choosing the snacks properly is a necessary part of keeping your blood sugar up, but most packaged snack foods are forbidden on the Atkins diet plan. There are many low carbohydrate snacks that are easy to make and simple to have around the house. Read more..
- Carbohydrate Cravings and the Atkins diet
Carbohydrate cravings are difficult to deal with, especially when you're maintaining a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of insulin ...
- Carbohydrate Substitutes for the Atkins diet
Everybody knows that snack foods are full of sugars and refined carbohydrates. This Atkins way of eating will challenge your old habits. However, there are many carbohydrate substitutes that can fill in the gap.
- Common mistakes of Atkins dieters
The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common mistakes of Atkins dieters. These mistakes can make a big difference in the amount of weight you lose and effectiveness of the Atkins diet overall.
- Overcoming plateau point on the Atkins diet
If you are experiencing a stall or plateau in your Atkins diet efforts, you are not alone. This occurs from time to time. However, make sure that you have actually reached this plateau point.